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A non-contact version of American football where instead of tackling, players pull a flag attached to the ball carrier’s belt in the west. “Flag football is a way to experience the excitement of the game – without contact. It’s a fun and fast-paced Game Type that can be played at any age and on various field sizes.”
In the Football Development Model, according to USA Football
Flag is the heart of Non-Contact, and it’s a fun and fast-paced Game Type that can be played at any age on various field sizes. … In the Football Development Model, Non-Contact Flag is the first step in the Game Type progression, introducing football skills that are experienced in contact versions of the game and other sports
Limited-contact game type that introduces the fundamentals of tackling in a controlled, safe, and progression-based format.”
TackleBar is designed to teach safe tackling technique without taking players to the ground. It combines the structure of tackle football with the safety of flag football.
Purpose:
Typical Age Rules & Contact Level:
Focus:
Purpose:
Typical Age / Grade:
Rules & Contact Level:
Focus:
USA Football divides tackle football into progressive game types, allowing players to develop safely by adjusting the number of players, field size, and contact intensity.
This model ensures that athletes learn fundamentals first, then gradually move to the full 11-player game
Purpose: Introduction to tackle football for young players.
Age Range: Typically ages 8–10 (U10).
Features:
Goal: Develop safe tackling and core football skills before full 11-player play.
Purpose: Transitional format for players ready for structured tackle football but still within controlled contact rules.
Age Range: Ages 10–12 or intermediate levels.
Features:
Goal: Build confidence and technique before entering full-contact tackle football.
Purpose: Standard, full-field version of American football used in high school, college, and professional leagues.
Age Range: Typically ages 13+ (high school, adult, pro).
Features:
Goal: Competitive, team-oriented football showcasing advanced athletic and tactical ability.
Purpose: For schools, new programs, or international clubs (like Uganda’s Nakawa Buccaneers) that want to teach tackle football safely without full collisions.
Features:
Goal: Make tackle football accessible, safe, and educational in developing programs.
The pathway for player development is structured like this:
Flag Football → Rookie Tackle → Limited Tackle → Full (Senior) Tackle
This ensures:
Implementing tackle football in structured stages helps:
USA Football is the national governing body for American football in the United States, officially recognized by the U.S. Olympic & Paralympic Committee (USOPC) and a member of the International Federation of American Football (IFAF).
Founded in 2002, USA Football leads the development, promotion, and safety standards of the sport at all
USA Football is the national governing body for American football in the United States, officially recognized by the U.S. Olympic & Paralympic Committee (USOPC) and a member of the International Federation of American Football (IFAF).
Founded in 2002, USA Football leads the development, promotion, and safety standards of the sport at all levels — from youth flag football to adult tackle football — across the country and internationally.
The International Federation of American Football (IFAF) is the global governing body for American football, responsible for organizing and promoting the sport worldwide.
Founded in 1998, IFAF oversees international competitions, establishes global rules and standards, and works to grow both tackle and flag football across al
The International Federation of American Football (IFAF) is the global governing body for American football, responsible for organizing and promoting the sport worldwide.
Founded in 1998, IFAF oversees international competitions, establishes global rules and standards, and works to grow both tackle and flag football across all continents.
“To develop, unite, and grow American football globally through fair competition, education, and inclusion.”
— IFAF Official Mission
The National Football League (NFL) is the professional American football league in the United States and one of the most popular sports organizations in the world.
Founded in 1920, the NFL consists of 32 teams divided into two conferences — the AFC (American Football Conference) and the NFC (National Football Conference). Teams compete ann
The National Football League (NFL) is the professional American football league in the United States and one of the most popular sports organizations in the world.
Founded in 1920, the NFL consists of 32 teams divided into two conferences — the AFC (American Football Conference) and the NFC (National Football Conference). Teams compete annually for the Super Bowl Championship, one of the biggest sporting events globally.
The NFL is known for its elite athletic competition, strategic gameplay, and community outreach programs, including support for youth football through partnerships with USA Football and NFL FLAG.
The National Federation of State High School Associations (NFHS) is the governing body for high school sports and performing arts in the United States.
Founded in 1920, the NFHS sets the rules, safety standards, and competition guidelines for most high school sports — including American football. It provides education, officiating resource
The National Federation of State High School Associations (NFHS) is the governing body for high school sports and performing arts in the United States.
Founded in 1920, the NFHS sets the rules, safety standards, and competition guidelines for most high school sports — including American football. It provides education, officiating resources, and leadership programs to promote fair play and athlete development at the secondary school level.
Through its work, the NFHS helps ensure that millions of student-athletes compete safely and learn the values of teamwork, discipline, and sportsmanship.
Mission:
“To serve its members by providing leadership for the administration of education-based high school athletics and activities.”
The NFL Officiating Department ensures fairness and integrity in every game through advanced training, technology, and rule enforcement. Officials follow a strict code, using instant replay and review systems to uphold accuracy. The NFL FLAG Football Program, is supported by the NFL and USA Football
Lubiri High School Mengo and Lubiri Nabagereka Primary School, Buganda Royal Institute of Business & Technical Education and Muteesa 1 Royal University