Join the promotion of American Football within the inclusive community of Uganda.
We provide education consulting services in the US
Join the promotion of American Football within the inclusive community of Uganda.
We provide education consulting services in the US
International Students Enrollment at State University of New York (SUNY)
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American Football Game Types
Experience the Thrill of Education & Training on Games types
1. Flag Football or Noncontact Version
A non-contact version of American football where instead of tackling, players pull a flag attached to the ball carrier’s belt in the west. “Flag football is a way to experience the excitement of the game – without contact. It’s a fun and fast-paced Game Type that can be played at any age and on various field sizes.”
In the Football Development Model, according to USA Football
Flag is the heart of Non-Contact, and it’s a fun and fast-paced Game Type that can be played at any age on various field sizes. … In the Football Development Model, Non-Contact Flag is the first step in the Game Type progression, introducing football skills that are experienced in contact versions of the game and other sports
- Team size: Usually 5, 7, or 9 players per side.
- Field size: Smaller (60–80 yards long, 20–30 yards wide).
- Equipment: Flags, belts, mouth guards, no pads or helmets needed.
- Objective: Same as tackle football — score by advancing the ball.
- Highlights: Safer, faster, inclusive (played by both genders), and great for beginners or youth development.
2. TackleBar Football or Limited Contact Version
Limited-contact game type that introduces the fundamentals of tackling in a controlled, safe, and progression-based format.”
TackleBar is designed to teach safe tackling technique without taking players to the ground. It combines the structure of tackle football with the safety of flag football.
2.1. Rookie Limited Tackle
Purpose:
- Introduce younger or less experienced players to tackle football safely.
- Build tackling fundamentals and game understanding gradually.
Typical Age Rules & Contact Level:
- Limited contact: tackling is allowed, but hits are restricted to shoulder-to-shoulder or wrap-up form.
- No full-speed collisions; no pile-ups.
- Smaller field size (often 60–80 yards long)
- Fewer players per side (7v7 or 8v8) to simplify gameplay and reduce collisions
Focus:
- Learning proper tackling technique
- Developing basic football skills: passing, catching, running routes.
- Encouraging safety, confidence, and fun.
2.1. Senior Limited Tackle
Purpose:
- Prepare older or more experienced youth players for full-contact tackle football.
- Emphasize realistic gameplay while keeping some contact restrictions.
Typical Age / Grade:
- Ages 11–14 (or U12–U14), depending on the league.
Rules & Contact Level:
- Moderate contact: tackles are closer to full tackle, but still restricted for safety.
- Full 11-player formations are possible.
- Standard field size (80–100 yards) may be used.
- Offensive/defensive schemes resemble standard tackle football, including line play and special teams.
Focus:
- Advanced technique: proper tackling, blocking, pursuit angles.
- Team strategy: introducing more complex playbooks and game management.
- Transition to full tackle: senior limited tackle is the final developmental step before unrestricted tackle football
Summary of TackleBar or Limited Contact Game
- Rookie Limited Tackle = “first step” in limited-contact tackle football for younger or new players.
- Senior Limited Tackle = “final step” in limited-contact before moving to full-contact tackle football.
3. Tackle Football or Contact Version Game Types (According to USA Football FDM)
USA Football divides tackle football into progressive game types, allowing players to develop safely by adjusting the number of players, field size, and contact intensity.
This model ensures that athletes learn fundamentals first, then gradually move to the full 11-player game
3.1. Rookie Tackle (Limited Roster Football)
Purpose: Introduction to tackle football for young players.
Age Range: Typically ages 8–10 (U10).
Features:
- 7v7 or 8v8 players (smaller rosters).
- Reduced field size (40×70 yards)
- Coaches allowed on field to assist.
- Simplified playbooks — fewer formations and special teams.
- Focuses on proper tackling, blocking, and game understanding.
Goal: Develop safe tackling and core football skills before full 11-player play.
3.2. Limited Tackle (Youth or Developmental)
Purpose: Transitional format for players ready for structured tackle football but still within controlled contact rules.
Age Range: Ages 10–12 or intermediate levels.
Features:
- 9v9 or 10v10 play formats.
- Field slightly smaller than regulation.
- Full pads and helmets required.
- Moderate contact — focus on wrap-up tackling, not collisions.
- Introduces special teams and full positional play.
Goal: Build confidence and technique before entering full-contact tackle football.
3.3. Senior / Full Tackle
Purpose: Standard, full-field version of American football used in high school, college, and professional leagues.
Age Range: Typically ages 13+ (high school, adult, pro).
Features:
- 11v11 on a full-size field (100×53⅓ yards).
- Complete rules: offense, defense, and special teams.
- Full-contact tackling and blocking within safety rules.
- Complex playbooks and specialized positions (QB, RB, WR, OL, DL, LB, DB).
Goal: Competitive, team-oriented football showcasing advanced athletic and tactical ability.
4. Modified / Developmental Tackle for Armatures
Purpose: For schools, new programs, or international clubs (like Uganda’s Nakawa Buccaneers) that want to teach tackle football safely without full collisions.
Features:
- Can use reduced field size or player count (e.g., 7v7, 9v9).
- Contact limited to controlled tackling drills or in-game “wrap and release.”
- Emphasizes fundamentals and game knowledge over heavy physical play.
Goal: Make tackle football accessible, safe, and educational in developing programs.
Game Type Comparison
In the USA Football Development Model (FDM)
The pathway for player development is structured like this:
Flag Football → Rookie Tackle → Limited Tackle → Full (Senior) Tackle
This ensures:
- Gradual increase in contact level
- Proper skill development
- Safer participation for all ages
🏆 Why It Matters (Especially for Growing Programs Like Nakawa Buccaneers)
Implementing tackle football in structured stages helps:
- Develop young players safely
- Reduce injury risks
- Make coaching more effective
- Increase participation, including girls and beginners
- Prepare athletes for international tournaments under IFAF rules
Explore more about American Football from Governing Bodies
USA Football is the national governing body for American football in the United States, officially recognized by the U.S. Olympic & Paralympic Committee (USOPC) and a member of the International Federation of American Football (IFAF).
Founded in 2002, USA Football leads the development, promotion, and safety standards of the sport at all
USA Football is the national governing body for American football in the United States, officially recognized by the U.S. Olympic & Paralympic Committee (USOPC) and a member of the International Federation of American Football (IFAF).
Founded in 2002, USA Football leads the development, promotion, and safety standards of the sport at all levels — from youth flag football to adult tackle football — across the country and internationally.
Key Roles and Functions
- 🏈 Game Development:
Created the Football Development Model (FDM), a pathway that safely introduces players to the game through stages — Flag → Rookie Tackle → Limited Tackle → Full Tackle. - 🧒 Youth Programs:
Oversees NFL FLAG, Rookie Tackle, and youth coaching certifications to help children learn football safely and enjoyably. - 🧠 Coaching & Education:
Provides official training, certification, and resources for coaches, officials, and administrators to ensure proper player safety and development. - 🌍 International Representation:
Represents the United States in international competitions and collaborates with other federations under IFAF to grow American football globally. - 🛡️ Player Safety & Research:
Promotes health, safety, and proper technique, including the Heads Up Football program, emphasizing safe tackling and concussion awareness.
🌍 About IFAF
The International Federation of American Football (IFAF) is the global governing body for American football, responsible for organizing and promoting the sport worldwide.
Founded in 1998, IFAF oversees international competitions, establishes global rules and standards, and works to grow both tackle and flag football across al
🌍 About IFAF
The International Federation of American Football (IFAF) is the global governing body for American football, responsible for organizing and promoting the sport worldwide.
Founded in 1998, IFAF oversees international competitions, establishes global rules and standards, and works to grow both tackle and flag football across all continents.
Key Roles and Functions
- 🏆 International Competitions:
Organizes the IFAF World Championships for men, women, and juniors, as well as the IFAF Flag Football World Championships. - 🌎 Global Governance:
Sets the official international rules, safety standards, and development pathways for member federations in over 70 countries. - 🤝 National Federation Support:
Works with national bodies (like USA Football, Uganda American Football Federation, etc.) to develop programs, coaching, and athlete opportunities. - 🏅 Olympic & Global Recognition:
Partnered with the International Olympic Committee (IOC) to help bring flag football into major international events — including its debut in the 2028 Los Angeles Olympic Games.
Mission Statement
“To develop, unite, and grow American football globally through fair competition, education, and inclusion.”
— IFAF Official Mission
The National Football League (NFL) is the professional American football league in the United States and one of the most popular sports organizations in the world.
Founded in 1920, the NFL consists of 32 teams divided into two conferences — the AFC (American Football Conference) and the NFC (National Football Conference). Teams compete ann
The National Football League (NFL) is the professional American football league in the United States and one of the most popular sports organizations in the world.
Founded in 1920, the NFL consists of 32 teams divided into two conferences — the AFC (American Football Conference) and the NFC (National Football Conference). Teams compete annually for the Super Bowl Championship, one of the biggest sporting events globally.
The NFL is known for its elite athletic competition, strategic gameplay, and community outreach programs, including support for youth football through partnerships with USA Football and NFL FLAG.
The National Federation of State High School Associations (NFHS) is the governing body for high school sports and performing arts in the United States.
Founded in 1920, the NFHS sets the rules, safety standards, and competition guidelines for most high school sports — including American football. It provides education, officiating resource
The National Federation of State High School Associations (NFHS) is the governing body for high school sports and performing arts in the United States.
Founded in 1920, the NFHS sets the rules, safety standards, and competition guidelines for most high school sports — including American football. It provides education, officiating resources, and leadership programs to promote fair play and athlete development at the secondary school level.
Through its work, the NFHS helps ensure that millions of student-athletes compete safely and learn the values of teamwork, discipline, and sportsmanship.
Mission:
“To serve its members by providing leadership for the administration of education-based high school athletics and activities.”
Hello
Welcome to the world of Football Officiating
The NFL Officiating Department ensures fairness and integrity in every game through advanced training, technology, and rule enforcement. Officials follow a strict code, using instant replay and review systems to uphold accuracy. The NFL FLAG Football Program, is supported by the NFL and USA Football
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